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K.E.S.S. - The "Keep Exercise Simple Stupid" Method
Fitness has become unnecessarily complicated.
Nick James
Oct 1011 min read
The 7 Reasons I Stay Active, Even When I Don't Feel Like It
Most of us don't spring out of bed at 5 a.m., thrilled to sweat it out before the sun rises. We're not all training for a gold medal or trying to go viral on Instagram. Some of us are just trying to hold it together, to stay healthy, stay functional, and maybe look a little less like shit in the process.
Nick James
Sep 3012 min read
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